First Week Of Training..

Two days in a row of running! :)

Cristin and I picked the date so October 24th we are running the 5k to support homelessness in ventura, The Kinetic Race. Robin Brett is going to be joining me too! Its super easy if anyone wants to join! :)

here are the sites that Cristin gave me to start training! :)

http://www.coolrunning.com/engine/2/2_3/181.shtml
OR
http://www.rununiversity.com/couchtok.html

the site to join the race is

http://www.active.com/page/Event_Details.htm?event_id=1711938&assetId=128A9527-DCBE-4152-8B2C-BADA3378E4AA